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Protein Jam Donuts

Cals for Entire Batch: 433kcal

50C  44P  4F


Cals Per Donut: 87kcal

10C  9P  1F

Prep
20 minutes
Total
30 minutes
Makes
donuts
USMetric

ingredients

Ingredients checklist
Donuts:
Filling:
  1. Preheat oven to 180℃ and prep a patty tin (or dome dessert mould).
  2. Sieve flour, protein powder, sweetener, baking powder and bicarb into a mixing bowl and whisk to avoid clumping.
  3. Add yoghurt, egg white and vanilla essence and stir to create your dough. (You can also add any flavdrops here if you want to!)
  4. Spoon mixture equally into 5 domes and place in the oven for 8-10 minutes or until cooked, then remove to cool.
  5. While donuts are cooling, add raspberries and sweetener to a small ramekin and place in the microwave for 35-40 seconds, then stir to create your jam.
  6. Once donuts have cooled and you’ve made your jam, cut into your donut with a knife to create a pocket, then pipe (or spoon) jam into the middle of your donut.
  7. Take a step back, realise you’ve just made a few lil beauties and then just annihilate each and every one, because they’re low cal af.