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Protein Donut Holes

Cals for Whole Batch: 319kcal

34C | 38P | 2F


Cals Per Donut Hole: 26.5kcal

3C | 3.5P | 0.166F

Prep
15 minutes
Total
21 minutes
Makes
USMetric

ingredients

Ingredients checklist
Holes:
Glaze:
  1. Sift flour, casein, whey and baking powder into a mixing bowl and whisk to combine.
  2. Add Greek yoghurt and stir to create your dough. (You MIGHT need a splash of almond milk here depending on your chosen brand of protein)
  3. Once your dough is formed, roll out into a large square (or any shape really) and cut out circle size shapes using a small cookie cutter (or anything small and circular shaped. I used a olive oil spray cap ). Continue to do this until you’re out of dough.
  4. Grab all of your dough circles and roll them into individual balls (I made 12 total), then place in your air fryer for 5-6 minutes on 200℃.
  5. While your balls are cooking, add your glaze ingredients to a small mixing bowl and stir to combine.
  6. Once balls are cooked, remove from airfryer, dump in glaze and roll around, then remove and allow to cool completely.
  7. Inhale every last one of them like it’s your final meal.